Welcome to ZR Therapy


I offer Professional, Compassionate & Confidential Hypnotherapy, Psychotherapy & educational training throughout Oxfordshire.


I work as a Integrative Hypno-Psychotherapist which means I draw upon many different modalities and styles to achieve the desired results.




I also provide training, eduation, speaking and presenting services.


Therapist client interpersonal relationship is very important to me and studies show that the best results are achieved through working together towards your goals. 


Sharing these worries and fears with friends and family can feel impossible, it is times like these when having an independent listening ear can be most supportive and beneficial.


I can offer you a safe, confidential space within, which a therapeutic relationship can grow and enable you to explore your thoughts, feelings, relationships, and patterns of behaviour in greater depth. Working closely alongside you I offer empathy, support, understanding, and acceptance which promotes your self growth towards goals.

I offer one-to-one therapy sessions with adults over the age of 18 and commonly combine Hypnotherapy with Psychotherapy whenever appropriate.


However you made your way here, for whatever reason please feel free to look around and don't hesitate to get in touch if you have any questions on 07891819823 or email me on zayna@zrtherapy.co.uk.


Lifestyle Changes, from weight management to self image. Talking therapy can help. 

Fears & Phobias can be assisted by Hypno-Psychotherapy

Workaholic & Work Stress. Workplace bullying and how to protect yourself from burnout.

Confidence comes from within.

Never forget emotional resilience can be worked on at any time of your life. 

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